I have been very digant about running this year. I am tring hard to stay in shape and keep my heart healthy runing helps me do this. I was doing my regular running routine when I slipped on the rubbery thing . I had wights in my hands and did not drop them in time to catch my self.
I ended up falling hard and doing a pretty little number to my arm. It hurts but it's not broken but I have a nasty bruise. Hopefully I can get back on treadmill with out to much fear.
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